by Brigitte Warne April 24, 2020 2 min read

Well after being inundated with requests for this hormone friendly loaf I just knew I had to pop it on the blog for you all to try!

It's the prefect go to snack or breakfast when you want something that will nourish your body but still keep you feeling satisfied!

Not too sweet and not to savoury, just the PERFECT amount of both, and lots of good fats, protein and fibre that your body and hormones will LOVE!

I don't know really know what else to say other than just try it and you can decide for yourself haha!

INGREDIENTS

  • 1½ CUPS BUCKWHEAT FLOUR

  • 1/2 CUP COCONUT SUGAR

  • 1/2 CUP HONEY/MAPLE SYRUP/AGAVE

  • 1 TEASPOON BAKING POWDER

  • ½ TEASPOON OF BAKING SODA

  • 2 TEASPOONS GROUND CINNAMON

  • 1 CUP MASHED RIPE BANANAS

  • 1 FLAX EGG ( 1TABLE SPOON GROUND FLAX WITH 3 TABLESPOONS OF WATER) OR FREE RANGE ORGANIC EGG

  • ½ CUP COCONUT YOGHURT

  • ¼ CUP COCONUT OIL

  • ¼ CUP CHIA SEEDS

  • 1 CUP BLUEBERRIES

  • 1/2 CUP NATURAL PEANUT BUTTER (for the swirl)

  • 2 TABLESPOONS MAPLE SYRUP (for the swirl)

DIRECTIONS

  1. Preheat oven to 160°C (325°F). Place the buckwheat flour, coconut sugar, baking powder, baking soda, chia seeds and cinnamon in a large bowl and mix to combine. 

  2. Add the banana, flax egg, yoghurt, blueberries, coconut oil, honey/ maple syrup and mix to combine.

  3. Pour into a lightly greased loaf tin (or a more shallow tin if you want it to be more like a slice as pictured) or line with non-stick baking paper. 

  4. in a seperate bowl combine the peanut butter and the maple syrup (you want it to be nice and runny so make sure you mix all the natural oils through or gently warm it up in a pan over a stove)

  5. Drizzle the peanut butter and maple mixture over the top of the batter and then use a skewer or sharp knife to gently swirl the mixture in. Don’t over swirl or it will become mixed into the batter, just several swirls should do

  6. Bake for 1 hour or until cooked when tested with a skewer. Brush with extra maple syrup to serve.

Serves 6–8 and can be frozen for later!

ENJOY!

Find out more about the herbs I took to heal my PCOS symptom such as acne and hair loss and infertility here

ShopCysterhood powerful hormone blend teahere


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Pregnant in a month of using Cysterhood Tea

I purchased this tea as I needed some help regulating hormones to aid in TTC.

I had a miscarriage at the beginning of the year and felt that my hormones were out of whack.

Came across PCOS to wellness tea and thought I'd give it a go - BANG! Pregnant!

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One month into using cysterhood and zenhood and I am beginning to feel myself again! My bloating has significantly decreased and my cravings have almost been eliminated. I also had a regular cycle this month!

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The tea tastes great! Only just started drinking today so fingers crossed this helps my PCOS!

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Absolutely love drinking this before bed! Helps me relax and wind down! It always take me about an hour or so of tossing and turning till I fall asleep but I’ve found that this helps me fall asleep faster. Bought some for my mother and mother in law also and they love it too.

Cysterhood has really helped my sister!

My sister has suffered from PCOS for years. Last year she told me that one of her New Year's resolutions was to really focus on healing from PCOS. I searched the internet far and wide for something to help her and found Cysterhood. My sister was never a tea drinker, but she absolutely loves this blend and drinks it twice a day. She has told me numerous times how much it is helping her. I'm back to order more!

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