Coming Off the Contraceptive Pill? READ THIS NOW!
Coming Off the Contraceptive Pill? READ THIS NOW!
So, you’re thinking about coming off the pill (or maybe you already have). First of all—I see you, and I know how big this step is. Because I’ve been there too.
When I decided to stop taking the pill, I had no idea what to expect. I’d been on it for years, and honestly, I didn’t even know what my natural cycle was like anymore. I was just told that the pill would “regulate” my hormones and help my skin, and I believed that was the best option. But when I finally came off it, my body felt completely out of whack. My cycles were all over the place, my skin broke out worse than ever, my mood was unpredictable, and I felt like a stranger in my own body.
At first, I thought something was wrong with me. But after diving deep into research, connecting with other women, and experimenting with holistic healing, I realised that this was just my body trying to find its natural rhythm again. And with the right support, I could help it heal.
That’s why I’m so passionate about sharing what I’ve learned—because you don’t have to go through this alone. Whether you're coming off the pill for fertility reasons, to rebalance your hormones naturally, or just because you don’t want to be on synthetic hormones anymore, I want you to feel empowered, not overwhelmed. So, let’s talk about what happens when you stop the pill and how to help your body through this transition.
What Happens When You Stop the Pill?
Every woman’s journey is different, but here are some common things you might experience:
✨ Hormonal fluctuations – Your body has been used to synthetic hormones, so it may take some time to start producing and regulating its own again. This can lead to mood swings, irregular cycles, anxiety, or even post-pill PCOS symptoms.
✨ Changes in your period – Some women get their periods back right away, while others experience delays, irregular cycles, or spotting as their body adjusts.
✨ Acne and skin issues – I remember my skin freaking out after coming off the pill. If the pill was masking underlying hormonal imbalances, you might see breakouts as your body rebalances naturally.
✨ Changes in libido – The pill can suppress sex drive for some women, so coming off it may lead to an increase (or a dip) as your hormones shift.
✨ Hair shedding – If you notice more hair in your brush, don’t panic! Post-pill hair loss is common, but with the right nutrients and care, it usually balances out.
It can feel like a lot, but please don’t stress—your body knows what to do. And with a little support, you can help it rebalance faster and with fewer symptoms.
How to Support Your Body Naturally
1. Nourish Your Body with Hormone-Loving Foods
What you eat can make all the difference in how smoothly your body transitions. I learned this the hard way—when I wasn’t supporting myself with the right nutrients, my post-pill symptoms lingered for months. But once I focused on whole, nutrient-dense foods, everything started to change.
Here are some hormone-balancing foods I swear by:
🥦 Cruciferous veggies (broccoli, cauliflower, Brussels sprouts) to support estrogen detox
🥑 Healthy fats (avocados, nuts, seeds) to fuel hormone production
🍳 Protein (eggs, salmon, grass-fed meats) to keep blood sugar stable
🥬 Leafy greens (spinach, kale) for essential minerals
If you want a done-for-you plan to support your body during this transition, the 28-Day Hormone Reset Bundle is packed with everything I wish I had when I was coming off the pill. It gives you the exact steps to help your hormones rebalance faster and naturally. Check it out here.
2. Give Your Liver Some Love
Your liver is the MVP of hormone detox, and after stopping the pill, it has to work extra hard to clear out synthetic hormones and restore balance.
One of the easiest ways to support liver detox is with herbal teas—and I don’t say this lightly! I personally formulated Cysterhood Tea with herbs like Nettle Leaf, Licorice Root, and Raspberry Leaf to gently support hormone balance, reduce inflammation, and help your liver do its thing. If you haven’t tried it yet, it’s honestly a game-changer. Grab your Cysterhood Tea here.
3. Balance Blood Sugar Like a Pro
This one is huge because post-pill blood sugar imbalances can lead to cravings, mood swings, fatigue, and weight gain. (Been there, done that!)
The key? Eating protein, healthy fats, and fiber with every meal. Also, if you’re reaching for that afternoon coffee—swap it for Chaihood Tea! It’s packed with anti-inflammatory spices that support metabolism without spiking cortisol.
4. Heal Your Gut
The pill can seriously impact gut health, and since your gut and hormones are deeply connected, rebuilding your gut microbiome is essential. Focus on probiotic-rich foods like sauerkraut, kimchi, and kefir to help restore balance.
5. Prioritise Restorative Sleep
Hormone healing happens while you sleep, so getting 7-9 hours of deep, high-quality rest is non-negotiable. When I was struggling with sleep post-pill, I started drinking the herbs (now in Zenhood Tea) before bed, and WOW—the difference was incredible. It helps your body relax, lowers cortisol, and supports deep, healing sleep.
Give Yourself Grace and Time
If I could go back and tell myself one thing during my post-pill journey, it would be this: be patient.
I know it’s frustrating when your skin is breaking out, your period is MIA, and you don’t feel like yourself. But your body is healing. It just needs time, love, and the right support.
If you want a step-by-step guide to rebalancing your hormones naturally, the 28-Day Hormone Reset Bundle has everything you need to make this process as smooth as possible. Check it out here.
Remember, you’re not alone in this. I’ve been through it, and I promise there’s light at the end of the tunnel. Your body wants to heal—and with the right support, it will.
You’ve got this! 💛
xx Brig
