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I LOVE BREAKFAST (and so do our hormones ๐) but I am not going to lie, since having Flynn I have been reallyyyyyy struggling to make time to eat well #mumlife particularly when it comes to hormone friendly breakfasts that wonโt spike my blood sugar (and keeps me feeling full and satisfied ) So instead I have been making these SUPER EASY hormone balancing breakfast bars and keeping them in the freezer for those extra busy mornings..
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So for all my time poor gals this one is for you!!!
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6 ingredients 5 minutes prep time 0 baking 100 x better for you than skipping breakfast (or reaching for the sugar laden cereal box ๐ ) .
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INGREDIENTS
1 cup almond butter (or any nut butter)
4 tbs coconut oil
2 tbs coconut syrup (or agave)
1/4 cocao nibs
1/2 gluten free rolled oats
Pinch of sea salt
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DIRECTIONS
In a pot/pan on low heat add combine all ingredients (except the salt) Once mixed through after a few minutes add a pinch of sea salt if desired. Remove from heat and add to a mould and freeze for at least an hour (if you can wait that long hehe)
THATS IT!!
Store in freezer (They will melt if left out)
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ENJOY xxx
Brigitte
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#breakfast #HormoneBalancingBreakfastBars #vegan #plantbased #glutenfree
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