I LOVE BREAKFAST (and so do our hormones 💓) but I am not going to lie, since having Flynn I have been reallyyyyyy struggling to make time to eat well #mumlife particularly when it comes to hormone friendly breakfasts that won’t spike my blood sugar (and keeps me feeling full and satisfied ) So instead I have been making these SUPER EASY hormone balancing breakfast bars and keeping them in the freezer for those extra busy mornings..
So for all my time poor gals this one is for you!!!
6 ingredients 5 minutes prep time 0 baking 100 x better for you than skipping breakfast (or reaching for the sugar laden cereal box 😅) .
1 cup almond butter (or any nut butter)
4 tbs coconut oil
2 tbs coconut syrup (or agave)
1/4 cocao nibs
1/2 gluten free rolled oats
Pinch of sea salt
In a pot/pan on low heat add combine all ingredients (except the salt) Once mixed through after a few minutes add a pinch of sea salt if desired. Remove from heat and add to a mould and freeze for at least an hour (if you can wait that long hehe)
Store in freezer (They will melt if left out)
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Have you heard that gluten-free and dairy-free is a must for PCOS?
I SURE HAVE!
But does everyone with PCOS really need to go gluten-free and dairy-free?
Let’s take a closer look at the reasons behind removing gluten and dairy.