by Brigitte Warne November 28, 2019 1 min read

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I LOVE BREAKFAST (and so do our hormones ๐Ÿ’“) but I am not going to lie, since having Flynn I have been reallyyyyyy struggling to make time to eat well #mumlife particularly when it comes to hormone friendly breakfasts that wonโ€™t spike my blood sugar (and keeps me feeling full and satisfied ) So instead I have been making these SUPER EASY hormone balancing breakfast bars and keeping them in the freezer for those extra busy mornings..

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So for all my time poor gals this one is for you!!!

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6 ingredients 5 minutes prep time 0 baking 100 x better for you than skipping breakfast (or reaching for the sugar laden cereal box ๐Ÿ˜…) .

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INGREDIENTS

1 cup almond butter (or any nut butter)

4 tbs coconut oil

2 tbs coconut syrup (or agave)

1/4 cocao nibs

1/2 gluten free rolled oats

Pinch of sea salt

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DIRECTIONS

In a pot/pan on low heat add combine all ingredients (except the salt) Once mixed through after a few minutes add a pinch of sea salt if desired. Remove from heat and add to a mould and freeze for at least an hour (if you can wait that long hehe)

THATS IT!!

Store in freezer (They will melt if left out)

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ENJOY xxx

Brigitte

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#breakfast #HormoneBalancingBreakfastBars #vegan #plantbased #glutenfree


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