How to Process Unresolved Emotions (for Balanced Hormones)

Many health practitioners are now acknowledging that conditions like PCOS, fertility issues, autoimmune issues, and other chronic illnesses are very much affected by your psychological health, including trauma and unprocessed emotions.

Our bodies hold onto emotions in surprising ways, including:

1. Shoulders & Neck: Tension and stress.
2. Lower Back: Financial stress or lack of support.
3. Hips: Fear and trauma.
4. Jaw: Anger and frustration.
5. Chest & Heart: Grief and sadness.
6. Stomach & Gut: Anxiety and worry.
7. Throat: Unexpressed emotions.
8. Head: Mental overload and stress.

Learning to acknowledge and release unprocessed emotions is part of the healing journey. Here are some ways to help:

1. The Two M's (Mindfulness + Meditation)

Mindfulness meditation involves sitting quietly and focusing on your breath, allowing thoughts and emotions to arise without judgement. This practice helps increase awareness of your emotional state and can aid in processing unresolved feelings.

How to Start:

• Find a quiet space where you won’t be disturbed.
• Sit comfortably, close your eyes, and focus on your breath.
• Notice any thoughts or emotions that come up, acknowledge them, and gently return your focus to your breath.

2. Journaling

Writing down your thoughts and feelings can be a powerful way to process emotions. Journaling allows you to express your emotions freely and gain insights into your emotional state.

How to Start:

• Set aside time each day to write in a journal.
• Write about anything that comes to mind, especially any strong emotions or recurring thoughts.
• Don’t worry about grammar or structure—just let your thoughts flow.

3. Cortisol conscious movement

Exercise is not only beneficial for physical health but also for emotional well-being. Physical activity helps release tension and stress and can improve your mood by increasing endorphin levels.

How to Start:

• Choose an activity you enjoy, such as walking, dancing, yoga, or swimming (steer clear of HIIT style exercises and opt for cortisol conscious exercises where possible)
• Aim to exercise for 15- 30 minutes of movement most days of the week.
• Focus on how your body feels during and after the activity.

4. Therapy and Counselling

Speaking with a therapist or counsellor can provide a safe space to explore and process unresolved emotions. Professional guidance can help you work through trauma and develop healthier coping mechanisms.

How to Start:

• Find a licensed therapist or counsellor who specialises in emotional health.
• Schedule regular sessions and be open to discussing your thoughts and feelings.
• Consider different types of therapy, such as cognitive-behavioural therapy (CBT), psychodynamic therapy, or trauma-focused therapy.

5. Get Arty 

Engaging in creative activities such as painting, drawing, music, or writing can help release emotions and provide a sense of relief. Creativity allows you to express yourself in non-verbal ways and can be therapeutic.

How to Start:

• Choose a creative activity that interests you.
• Set aside time each week to engage in this activity.
• Allow yourself to create without self-criticism or pressure.

6. Learn how to use your Breath 

Breathwork involves conscious breathing techniques to release emotional blockages and reduce stress. Different breathing exercises can help calm the mind and release stored emotions.

How to Start:

• Try deep breathing exercises, such as inhaling deeply through your nose, holding for a few seconds, and exhaling slowly through your mouth.
• Practice diaphragmatic breathing, where you breathe deeply into your belly rather than shallowly into your chest.
• Explore guided breathwork sessions or classes.

7. Yoga and Stretching

Yoga combines physical postures, breath control, and meditation to promote overall well-being. Specific yoga poses can help release tension in areas where emotions are commonly stored.

How to Start:

• Join a yoga class or follow online yoga videos.
• Focus on poses that target areas of tension, such as hip openers for fear and trauma or chest openers for grief and sadness.
• Incorporate a relaxation or meditation session at the end of your practice.

8. Become a Nature Baby

Spending time in nature can be incredibly healing. Nature provides a calming environment that can help you reconnect with yourself and process emotions more effectively.

How to Start:

• Take regular walks in parks, forests, or near water.
• Practice grounding by walking barefoot on grass or soil.
• Spend time observing and appreciating the natural world around you.

9. Create your Village

Talking with friends or family members you trust can help you process emotions and feel less isolated. Sharing your feelings with others can provide comfort and validation.

How to Start:

• Reach out to a trusted friend or family member.
• Share your experiences and emotions openly.
• Listen to their perspectives and offer support in return.

10. Practising Self Love

Treating yourself with kindness and understanding is crucial for emotional healing. Self-compassion involves recognising your own suffering and responding with empathy and care.

How to Start:

• Practice positive self-talk and affirmations.
• Forgive yourself for past mistakes and understand that everyone experiences difficult emotions.
• Engage in self-care activities that nurture your mind and body.

11. Herbs and Supplements

Incorporating specific herbs and supplements can support emotional and physical health. Many herbs have calming properties and can help balance hormones and reduce stress.

Recommended Herbs:

• • Spearmint: Known to reduce testosterone levels and improve hormonal balance.
  • Nettle Leaf: Supports detoxification and reduces inflammation.
  • Licorice Root: Balances hormones and supports adrenal health. 
  • Ashwagandha: Reduces stress and supports adrenal function.
• • Lavender: Calms the nervous system and promotes relaxation.
  • Lemon Balm: Reduces anxiety and improves mood.

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Supplements to Consider:

• • Magnesium: Helps relax muscles, reduce stress, and improve sleep. Magnesium bath salts like 'Balance Me' can also be beneficial.
  • Omega-3 Fatty Acids: Reduce inflammation and support brain health.
  • Probiotics: Support gut health, which is closely linked to mental and emotional well-being.
  • Vitamin D: Supports mood regulation and immune function.
  • B Vitamins: Essential for energy production and reducing stress levels.

Conclusion

Processing unresolved emotions is essential for overall health and well-being. By incorporating these practices into your daily routine, you can begin to release emotional blockages and support your body's natural healing processes. Remember, healing is a journey, and it’s important to be patient and compassionate with yourself along the way. 

You are not alone 

xx Brig