Inflammatory PCOS: Signs, Symptoms, and How to Manage It Naturally

If you’re anything like me, hearing the words “Inflammatory PCOS” for the first time might have felt overwhelming. I struggled for years with constant fatigue, stubborn weight gain, painful bloating, and skin flare-ups that wouldn’t quit. It wasn’t until I started connecting the dots and addressing chronic inflammation that I began to see real change. And let me tell you—it is possible to feel better, reverse symptoms, and get your health back on track. I’m living proof of that.

In this blog, I’ll share what I’ve learned about Inflammatory PCOS—the signs to look for, the natural strategies that made the biggest difference, and how our Chaihood and Cysterhood teas, along with the 28-Day Hormone Reset Bundle, can support your healing journey.

What Is Inflammatory PCOS?

Inflammatory PCOS occurs when chronic inflammation disrupts your hormones, leading to imbalances that affect your reproductive and overall health. This type of PCOS can often be overlooked because its symptoms may overlap with other conditions, but addressing the inflammation at its root is key to managing it effectively.

Signs and Symptoms of Inflammatory PCOS

If you’re dealing with Inflammatory PCOS, you might notice the following symptoms:

• Chronic Inflammation: Persistent low-grade inflammation that can manifest in various ways throughout the body.

• Headaches: Frequent or chronic headaches that seem unrelated to other causes.

• Joint Pain: Unexplained joint pain, stiffness, or discomfort.

• Fatigue: Persistent, unexplained fatigue that doesn’t improve with rest.

• Skin and Hair Issues: Acne, dermatitis, hirsutism (excess facial or body hair), and hair loss.

• Weight Gain: Excess weight, particularly around the waist or abdomen.

• Irregular Menstrual Cycles: Irregular periods, heavy menstrual bleeding, or skipped cycles.

• Insulin Resistance: Difficulty managing blood sugar levels, frequent sugar cravings, or prediabetic symptoms.

• Gut Issues: Digestive problems such as bloating, constipation, diarrhea, or food sensitivities.

• Elevated CRP Levels: High levels of C-reactive protein (CRP), an indicator of inflammation in the body.

• Painful Menstrual Cycles: Discomfort or significant pain during periods.

• Chronic Fatigue: Persistent low energy levels, even after a full night’s sleep.

• Bloating: Frequent bloating or abdominal discomfort.

Recognising these signs is the first step to understanding and addressing Inflammatory PCOS.

Natural Strategies to Manage and Reverse Inflammatory PCOS

The good news? Inflammatory PCOS can be managed and even reversed with the right lifestyle changes and natural interventions. Here are some effective strategies:

1. Adopt an Anti-Inflammatory Diet

The foods you eat play a huge role in managing inflammation. Focus on nutrient-dense, anti-inflammatory foods to help calm your body’s inflammatory response:

• Include:

  • Fatty fish like salmon and sardines (rich in omega-3 fatty acids)

  • Avocados, walnuts, chia seeds, and flaxseeds

  • Colorful vegetables such as bell peppers, tomatoes, and leafy greens

  • Fruits like berries, oranges, and cherries

  • Spices like turmeric and ginger (both found in our Chaihood Tea!)

• Avoid:

  • Processed and fried foods

  • Refined sugars and trans fats

  • Excessive caffeine and alcohol

2. Support Gut Health

Your gut health has a direct connection to inflammation in the body. To reduce inflammation and balance your hormones, focus on improving your gut health:

• Add probiotic-rich foods: Yogurt (with live cultures), sauerkraut, kimchi, and kombucha are great options.

• Boost fiber intake: Fiber helps feed healthy gut bacteria and supports hormone detoxification. Load up on vegetables, fruits, and whole grains.

3. Incorporate Anti-Inflammatory Herbal Teas

Herbal teas can be a powerful addition to your anti-inflammatory routine. Our Chaihood Tea is specially crafted with anti-inflammatory herbs like turmeric, ginger, and cinnamon, which not only soothe inflammation but also support blood sugar balance, digestion and hormone balance. Pair it with the best selling Cysterhood Tea for additional benefits, as it contains hormone-balancing and anti-inflammatory herbs like nettle leaf and raspberry leaf. Alternating between these blends can provide powerful results for your PCOS management.

4. Engage in Cortisol-Conscious Workouts

Exercise is essential, but overdoing it can worsen inflammation. Instead, focus on moderate, cortisol-conscious activities like:

• Walking (especially after meals to support blood sugar)

• Yoga or pilates

• Low-impact strength training

These exercises reduce stress, improve circulation, and help lower inflammation without putting undue stress on your body.

5. Reduce Exposure to Environmental Toxins

Environmental toxins, such as endocrine-disrupting chemicals (EDCs), can contribute to inflammation. Minimise your exposure by:

• Switching to non-toxic cleaning, beauty, and body products

• Avoiding plastic containers and opting for glass or stainless steel

• Filtering your water to remove contaminants

6. Prioritise Stress Management

Chronic stress can significantly contribute to inflammation and hormonal imbalance. Incorporate daily stress-reducing practices like mindfulness, meditation, journaling, or spending time in nature. Drinking Zenhood Tea  in the evening can also help reduce cortisol levels and promote restful sleep.

7. Follow a Structured Hormone Reset Plan

For a step-by-step guide to addressing hormone imbalances and reducing inflammation, our 28-Day Hormone Reset Bundle is an excellent place to start. This bundle includes our signature tea blends to help you reset your hormones and feel your best.

Take Control of Inflammatory PCOS

I know firsthand how overwhelming and isolating Inflammatory PCOS can feel, but I’m here to tell you there’s hope. By addressing inflammation through the right foods, mindful movement, and natural tools like herbs and supplements, you can take back control of your health.

It takes time, consistency, and a lot of self-love, but the changes do come. I’ve seen it in my own life, and you can experience it too. Small, sustainable changes add up to big results—and you don’t have to do it alone. I’m cheering you on every step of the way!

If you’re ready to take the next step, explore our Chaihood Tea, Cysterhood Tea, and 28-Day Hormone Reset Bundle to support your journey to hormone balance and reduced inflammation. Remember, small changes can make a big difference, and you don’t have to do it alone. We’re here to support you every step of the way!