by Brigitte Warne April 23, 2024 3 min read

Are you struggling to manage your weight with PCOS?

Don't worry you're definitely not alone. PCOS (Polycystic Ovarian Syndrome) can make it challenging to maintain a healthy weight and keep blood sugar levels stable. However, there are several simple, effective, and natural "hacks" that can help you with this.

(If you are looking for a natural way to help manage PCOS symptoms you can check out our specifically formulated herbal blends used by thousands of women around the world here)

Here are 10 hacks to incorporate into your daily routine:

  1. Go for a Walk After Eating: Taking a short walk after meals can help improve digestion, regulate blood sugar levels, and aid in weight management. Aim for a 10-15 minute stroll after each meal to reap the benefits.

  2. Add Chia Seeds to Water: Chia seeds are rich in fiber and protein, which can aid in weight loss and help keep you feeling full and satisfied. Add a tablespoon of chia seeds to a glass of water and let it sit for a few minutes to form a gel-like consistency. Drink this mixture before meals to help control appetite and blood sugar.

  3. Get 10-15 Minutes of Unfiltered Morning Sunshine: Exposure to natural sunlight in the morning can help regulate your circadian rhythm and improve mood, which can positively impact your weight and blood sugar levels.

  4. Include Protein with All Meals: Protein helps keep you full and satisfied, which can prevent overeating and stabilise blood sugar levels. Include sources of lean protein such as chicken, fish, eggs, or plant-based options like tofu or legumes with every meal.

  5. Avoid Caffeine Before Breakfast: Caffeine can interfere with blood sugar regulation, especially on an empty stomach. Try to avoid caffeinated beverages before breakfast to help stabilise your blood sugar levels throughout the day... better yet, ditch the caffeine all together and switch to herbal teas that to detoxify your body and balance hormones 

  6. Add Omega-3 Fatty Acids to Your Diet: Omega-3 fatty acids, found in fish like salmon, flaxseeds, and walnuts, can help reduce inflammation and improve insulin sensitivity, both of which are beneficial for managing PCOS symptoms.

  7. Consider Berberine Supplements: Berberine is a natural compound found in several plants, including goldenseal and Oregon grape. It has been shown to help regulate blood sugar levels and improve insulin sensitivity in women with PCOS. (always chat to your health practitoner before taking this supplement)

  8. Incorporate Herbs: Herbs such those in PCOS to Wellness teas, can help balance hormones, reduce inflammation, promote detoxification, balance blood sugar levels and support weight loss efforts. Our 28 day reset is specifically designed for this. 

  9. Practice Stress Management: Chronic stress can increase cortisol and exacerbate PCOS symptoms and make weight management more challenging. Incorporate stress-reducing activities into your daily routine, such as yoga, meditation, or deep breathing exercises. Our 30 days to 'Conquer Cortisol' challenge is currently free (for a limited time) and provides daily tips to help reduce cortisol snd manage stress you can download here

  10. Stay Hydrated: Drinking enough water is essential for overall health and can help support weight loss efforts. Aim to drink at least 8 glasses of water per day. Herbal teasactually count towards your water count so supercharge your water with herbs or even consider making an iced herbal tea for a different vibe!

Incorporating these simple, natural and effective hacks into your daily routine can help you manage your PCOS symptoms, support weight loss and balance blood sugar levels.

Remember to consult with your healthcare provider before making any significant changes to your diet or lifestyle, especially if you have PCOS or other medical conditions.

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