Boost your fertility and fall pregnant naturally!

June 27, 2025

Yes, You Can Get Pregnant with PCOS 💛

If you've ever been told that getting pregnant naturally with PCOS isn’t possible—I'm living proof that it absolutely is!

When I was diagnosed, my doctor told me flat-out I wouldn’t conceive naturally. But in March 2019, I gave birth to my son Flynn—and in December 2021, my daughter Willa. Both conceived 100% naturally, despite my PCOS. Every time I say that, my heart bursts with pride and gratitude.

So, if you’re on a fertility journey with PCOS—please know you’re not alone, and it’s not hopeless. There are so many natural ways to support your body and boost your fertility.

My Go-To Fertility Tips (That Actually Helped Me Conceive)

🥦 Focus on Whole, Organic Foods

Pesticides and endocrine-disrupting chemicals can throw hormones off balance. Switching to organic, plant-rich, whole foods helped me reduce inflammation and support egg health.

💧 Improve Blood Flow

Healthy eggs need oxygen-rich blood. Move your body daily, stay hydrated, and consider things like fertility massage, gentle yoga, or even acupuncture to boost circulation.

🧠 Gut + Liver Support

A healthy gut is key for hormone balance. Cut back on sugar, eat probiotic foods, and consider a quality pregnancy-safe probiotic. Your liver also plays a big role—support it with leafy greens, fibre, turmeric, and low-tox living.

🥑 Eat Healthy Fats

Your hormones need fat to function. Focus on whole food fats like avocado, nuts, seeds, and omega-3-rich foods to support ovulation and egg quality.

🍳 Don’t Skip Breakfast

Fertility studies show a balanced breakfast can support ovulation and hormone regulation—especially important for women with PCOS.

💊 Take a Good Prenatal

Choose one with methylated folate, choline, iodine, vitamin D3, and omega-3s in bioavailable forms. Your future baby will thank you.

💆 Manage Stress

Stress affects hormones, egg quality, and your ability to ovulate. Try nature walks, meditation, or a calming bath. (I conceived while on holiday—relaxation is powerful!)

🧘 Try Fertility Yoga

Certain poses can improve pelvic circulation and support reproductive health. My go-tos: butterfly, legs up the wall, frog, goddess, and fish pose.

🌸 Learn to Track Your Cervical Mucus

It’s your body’s way of telling you when you’re fertile—clear, stretchy “egg white” CM = it’s time to try!

Herbs That Helped Me

I truly believe medicinal herbs played a huge role in my journey to motherhood. That’s why I created Cysterhood Tea—a blend of hormone-balancing, fertility-supporting herbs like: