Hey lovely, let’s talk holidays and PCOS. I’ve been where you are—trying to enjoy the season while secretly stressing about how all the indulgence and chaos will mess with my hormones. It’s overwhelming, isn’t it? But here’s the good news: it doesn’t have to be. Over the years, I’ve found a way to navigate the holidays so smoothly that I barely notice my PCOS anymore. It’s all about small, consistent actions and knowing what works for you. And the best part? You can enjoy yourself and keep your hormones happy.

So, here’s my holiday survival guide. It’s not about perfection or restriction—it’s about feeling good and keeping those flare-ups at bay. Let’s dive in:

1. Soak Up Morning Sunlight

I can’t stress this enough—starting the day with some sunshine is like hitting the reset button on your body. It helps balance your cortisol levels (hello, stress-free mornings!) and sets you up for better sleep later on. Plus, it’s such a peaceful way to take a moment for you before the holiday chaos kicks in.

2. Prioritise Breakfast Within an Hour of Waking

I used to skip breakfast all the time, thinking it didn’t matter. Spoiler: it does. Big time. Eating within an hour of waking keeps your blood sugar steady and prevents those mid-morning crashes. Even if it’s something quick like eggs on toast or a smoothie, it’s a game-changer.

3. Include Protein, Healthy Fats, and Fibre in Every Meal

This one’s a non-negotiable for me now. It’s all about balance. Think avocado on everything, roasted veggies with olive oil, or adding some chia seeds to your snacks. These little tweaks keep you feeling full and your hormones humming along nicely.

4. Hydrate, Hydrate, Hydrate

I know it sounds basic, but staying hydrated has made such a difference for me. Aim for eight glasses of water a day. If plain water isn’t your thing, herbal teas count too (win-win!). I sip on hormone-supporting teas throughout the day, especially during the holidays when things get hectic. (Psst… our PCOS to Wellness teas are my secret weapon!)

5. Add a Raw Carrot to Your Day

This might sound random, but trust me on this one. Raw carrots help your body detox excess estrogen, which can make a huge difference if you’re prone to hormonal flare-ups. Plus, they’re such an easy snack to grab on the go.

6. Support Your Detox Pathways

Over the years, I’ve learned how important it is to support my body’s natural detox processes. For me, that means sweating it out with light exercise, regular bowel movements (yes, I’m talking about it!), and lymphatic drainage. Pro tip: a warm bath with magnesium salts is a holiday treat and great for detoxing.

7. Get 8 Hours of Sleep

I know late nights are part of the holidays, but whenever I can, I prioritise sleep. It’s when your body heals and resets, and I’ve noticed that skipping it is the fastest way to feel off balance. Even if it means sneaking in a nap, do what you can to get your rest.

8. Bring PCOS-Friendly Dishes to the Party

I used to worry about what I’d eat at holiday gatherings, but now I just bring my own. Whether it’s a nourishing salad, a homemade dessert that wont spike sugar levels, or a festive mocktail, having something that works for me means I can enjoy the party stress-free. You will be surprised how many people appreciate there being some different options to choose from!

9. Take Apple Cider Vinegar Before Meals

This little trick is a lifesaver for managing blood sugar spikes. I mix a teaspoon or two of ACV with water and drink it before meals, especially if I know I’ll be having something carb-heavy. It’s quick, easy, and so effective.

10. Go for Post-Meal Walks

After I eat, I love going for a short walk. It helps with digestion and keeps my blood sugar levels steady. Even just 10 minutes makes a difference, and it’s such a nice way to unwind or catch up with family and friends.

11. Sip on a PCOS Adrenal Mocktail

If you’re skipping alcohol (like me!), this adrenal mocktail is a lifesaver. It’s festive, delicious, and packed with ingredients that nourish your adrenals. I make it every year, and it’s always a hit. I will link my famous recipe here 

At the end of the day, the holidays are about connection, joy, and making memories—not about being perfect. Focus on the things you can do, give yourself some grace, and remember that one indulgent meal or a missed walk isn’t going to undo all your progress. You’ve got this!  

Got questions or tips of your own? Follow me on Instagram @pcos_to_wellness for more hormone-balancing hacks or have a peek at out viral hormone balance CYSTERHOOD tea that has helped thousands of women around the the world manage their PCOS symptoms, balance their hormones and even fall pregnant!