Blog and Recipes

HOW TO LOWER ANDROGEN (TESTOSTERONE) LEVELS NATURALLY

HOW TO LOWER ANDROGEN (TESTOSTERONE) LEVELS NAT...

Simple tips to help lower your androgen and testosterone levels and manage your PCOS symptoms naturally. Reverse hair loss, acne and more.

HOW TO LOWER ANDROGEN (TESTOSTERONE) LEVELS NAT...

Simple tips to help lower your androgen and testosterone levels and manage your PCOS symptoms naturally. Reverse hair loss, acne and more.

The Ultimate Healthy Crunch Bars!

The Ultimate Healthy Crunch Bars!

                                The ULTIMATE hormone loving crunch bars 🤤Ok I have no idea why it took...

The Ultimate Healthy Crunch Bars!

                                The ULTIMATE hormone loving crunch bars 🤤Ok I have no idea why it took...

Hormone Friendly Double Choc Fudgey Hazelnut Brownies! (V, GF, P)

Hormone Friendly Double Choc Fudgey Hazelnut Br...

WOWOWOWOWOWOW!!!!That's literally all I can say about  the chocolatey goodness in these fudgey, drool worthy,  hormone friendly hazelnut brownies!They are refined sugar free, vegan, gluten free, paleo, full of antioxidants,...

Hormone Friendly Double Choc Fudgey Hazelnut Br...

WOWOWOWOWOWOW!!!!That's literally all I can say about  the chocolatey goodness in these fudgey, drool worthy,  hormone friendly hazelnut brownies!They are refined sugar free, vegan, gluten free, paleo, full of antioxidants,...

How to support your body while coming off the contraceptive pill

How to support your body while coming off the c...

COMING OFF THE PILL? READ THIS to help you make the transition as easy as possible! This is not intended as medical advise and each individual should speak to their...

How to support your body while coming off the c...

COMING OFF THE PILL? READ THIS to help you make the transition as easy as possible! This is not intended as medical advise and each individual should speak to their...

Spaghetti lentil bolognese (that your hormones will love!) V, GF,DF

Spaghetti lentil bolognese (that your hormones ...

MY NEWEST FOOD LOVE- SPAG BOL! Sadly I don't get to experience the joys of this tradtional dish very often because it is usually packed with all the things my...

Spaghetti lentil bolognese (that your hormones ...

MY NEWEST FOOD LOVE- SPAG BOL! Sadly I don't get to experience the joys of this tradtional dish very often because it is usually packed with all the things my...

Choc chip and hazelnut nourish cookies! (gf, v, low carb)

Choc chip and hazelnut nourish cookies! (gf, v,...

Name a better combo than chocolate and hazelnuts? Seriously try, I bet you cant hehehe! I wanted to create a healthy hormone friendly recipe for cookies that combined two of...

Choc chip and hazelnut nourish cookies! (gf, v,...

Name a better combo than chocolate and hazelnuts? Seriously try, I bet you cant hehehe! I wanted to create a healthy hormone friendly recipe for cookies that combined two of...